Body Dynamics Fitness Center Services

  • Personal Training – Body Dynamics Fitness Center only sub-contracts the BEST trainers in the area. Please take a look at the “Meet Our Trainers” section of the website, to learn more about our fitness professionals and select one that best fits yours needs.
  • Boxing Classes – Our boxing program is top notch, whether you’re training, or just want an insane cardio workout in, this program is for you!
  • Rowing by Doc Strong – Functional Training. Rowing machines, ski machines, weights and more! 267-315-4810
  • Silver Sneakers
  • Locker Rooms – Our locker rooms are cleaned thoroughly throughout the day. Need to shower after a hard work out? No problem!
  • Olympic Lifting Platform – Ever wish to learn and perform the Snatch or Clean and Jerk? Now you can! These moves take practice, patience and coaching, all of which is offered. Once you’re cleared by one of our certified instructors, you can use the platform whenever you wish to practice and increase the weight on your lifts. Olympic Weightlifting generates more power than any other movement the human body can perform.
  • 150+ pieces of Strength Training Equipment – 20,000 sq. ft. outfitted with strength training equipment. We consistently monitor our membership size to make sure that our center is never overcrowded. We do not want large crowds to diminish the quality of YOUR routine.
  • Cardio Section – Treadmills, Stair Climbers, Ellipticals and more! Everything you need to get your heart rate up and shed fat.
  • Plyometric Training – Contact one of our trainers to learn more!
  • Calisthenic Training – Offered through CrossFit.
  • Sports-Specific Training – Contact one of our trainers to learn more!
  • Touch of Healing Massage - Let yourself fall in love with our warm and caring hands as we MELT your stress and aches away. Whether it’s a long flight, that “special” kind of a boss or the bricks of stress that you carry on your shoulders, Touch of Healing is your place for quality massage. Give us one session and we will give you the massage of your life! Oksana Harris: 215-254-9340
  • Weight Loss Programming – Personalized weight loss programming for individuals. Follow our programming and you WILL reach your goal weight.
  • Nutrition Counseling – Contact one of our trainers to learn more and get set up with a nutrition plan built around your needs.
  • Hipnosis Tribal Belly Dance Studio – “Tribal Belly Dance can help you discover and appreciate the strength, grace, and beauty of your body no matter your age, shape, or size.” Hipnosis is an American Tribal Style belly dance troupe from the suburbs of Philadelphia, PA.